Instant Organic Black Soybean Powder

Both Chinese soy milk powder and black soybean powder belong to soybeans powder, and their nutritional values are similar. The differences mainly lie in calories, vitamin E content, protein content, and efficacy.

1. Heat: The heat in soybeans is slightly lower than that in black beans. The heat per 100 grams of soybeans is about 359 calories, while the heat per 100 grams of black beans is about 381 calories.

2. Vitamin E content: Soybeans and black beans have higher vitamin content, especially vitamin E content, but in comparison, the vitamin E content in soybeans is significantly higher than that in black beans;

3. Protein Content: The protein content in black beans is also significantly higher than that in soybeans, which belongs to typical high-protein beans, and the protein content is as high as 45%, especially the high-quality protein content is about 4 times that of soybeans;

4. Efficacy: isoflavones, lecithin, and other nutrients contained in black beans help to reduce cholesterol in the blood, and the efficacy of soybeans is slightly worse.

• Black soybean powder contains 18 kinds of amino acids, especially 8 kinds necessary for the human body. Black soy milk powder also contains 19 kinds of oleic acid, among which the content of unsaturated fatty acids reaches 80, and the absorption rate is as high as 95. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol. Soy milk black beans basically contain no cholesterol, only phytosterol, but phytosterol can not be absorbed and utilized by the human body, which can inhibit the absorption of cholesterol and reduce the cholesterol content in the blood. Therefore, regular consumption of black beans can soften blood vessels, moisturize skin and delay aging. Especially for patients with hypertension and heart disease.

  
  

• Black soybean powder is rich in nutrients and contains 36.1g of protein, 15.9g of fat, 10.2g of dietary fiber, 23.3g of carbohydrates, 224mg of calcium, 243mg of magnesium, 1377mg of potassium, 500mg of phosphorus, vitamins B1, B2, C, nicotinic acid and trace elements such as iron, manganese, zinc, copper, molybdenum and selenium. Black beans are the most nutritious health food in plants.

  
  

• The content of protein in black bean soy milk is more than twice that of beef, chicken, and pork, and 12 times that of milk, which is not only high in protein but also good in quality. The amino acid composition of black bean protein is similar to animal protein, and its lysine is rich and close to the proportion needed by the human body, so it is easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, has a low melting point, is easy to digest and absorb, and will not be deposited on the blood vessel wall. Its biggest feature is that it contains phytosterol, which is not only absorbed by the human body but also inhibits the absorption of cholesterol. Therefore, black beans are an ideal healthcare product for middle-aged and elderly people with arteriosclerosis. The calcium rich in black beans is an excellent source of calcium supplements for the human body.

  
  

• Potassium in black bean milk plays a role in maintaining osmotic pressure inside and outside cells and acid-base balance in the human body, which can eliminate excess sodium in the human body, thus effectively preventing and reducing hypertension. Iron in black soybean drinks can prevent iron deficiency anemia, and iodine can prevent goiter. Molybdenum can inhibit the synthesis of nitrosamines, a strong carcinogen, in the human body. Isoflavones in soy milk black beans are phytoestrogens, which are helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people. The bean skin and bean dregs contain cellulose, hemicellulose, and other substances, which can prevent constipation and enhance gastrointestinal function. The glycemic index of black beans is very low, only 18, while rice and wheat steamed bread, the staple food of Chinese people, are as high as 88, which is nearly five times that of black beans. Therefore, black soybean powder is very suitable for diabetics, people with abnormal glucose tolerance, and people who want to control their blood sugar.

Black Soybean Powder Hot Topics

What Are the Precautions for Eating Black Soybean Powder?

Is It Good or Bad to Drink Black Soy Milk Regularly?

Nutritional Value of Black Bean Powder

Introduction of Black Soybean Powder

The Nutrition Facts and Health Benefits of Black Soybean Powder