Soybean powder is a kind of drink that people like very much. It is rich in phospholipids and plant protein, as well as vitamins B1, and B2, nicotinic acid, calcium, magnesium, iron, and other nutrients. In daily life, many people have the habit of drinking a cup of soy milk every morning.
1. Powdered soya beans are an important source of protein: in addition to animal proteins such as fish, meat, eggs, and milk, soy protein is also of high quality that can be absorbed and utilized by the human body.
2. Soymilk such as black bean soy milk can also improve the condition of blood vessels: it has a certain effect on relieving hypertension, hyperlipidemia, hyperglycemia, and other three high symptoms because phytosterols and calcium, potassium, and magnesium contained in soy milk are resistant to sodium salts, which is one of the main reasons for the occurrence and recurrence of hypertension. If the concentration of sodium can be properly controlled, it will help to prevent hypertension. The nutrients of soybean milk also help to strengthen the excitement of myocardial blood vessels, improve myocardial nutrition, lower cholesterol, promote blood flow, and prevent vasospasm;
3. Dietary fiber rich in soybean milk can also delay the absorption of sugar, thus helping to control blood sugar and prevent diabetes;
4. Soymilk helps to delay aging: Selenium, vitamin E, and vitamin C contained in soy milk belong to antioxidants, which have strong antioxidant effects and can resist cell aging. Soymilk also contains soybean isoflavones, which can improve the estrogen level in women's bodies, help restore skin elasticity, lighten wrinkles, and improve the function of ovaries to delay aging. Generally speaking, soybean milk is nutritious and easy to digest and absorb, so it is an ideal drink.