Soybeans have always been a popular nutritional and health food, and there are many ways to make them in our daily lives. They come in various forms, providing nutrients that promote our body's health. Soy milk is one of them. In addition to freshly ground soy milk, there is also soymilk powder that is made through processing. As an instant food, it has become a popular health food. Chinese soy milk powder has a different nutritional value than soybeans, but they are both beneficial for our body's health. Especially for women, soy milk can help with beauty and anti-aging, making it the best drink to regulate our body.
Soymilk powder is a powder that is made by drying and grinding soybeans, peeling off the skin, removing the bud (low purine), refining, separating the residue, deodorizing and deactivating the enzymes. It is a healthy, nutritious, and convenient drink that can be prepared instantly. Soymilk powder is mainly derived from soybeans. As for suppliers of soy milk powder bulk, the production process is simple, which involves making soy milk, sterilizing it, and then concentrating it. Finally, it is dried to produce soymilk powder. Soymilk powder has been available on the market for over a decade. The production process and procedures have been continuously improved. Nowadays, it has surpassed freshly ground soy milk in terms of nutrition, taste, and convenience in consumption.
Quality plant protein
Soy milk is rich in protein, and its protein content is comparable to that of milk per unit volume. The proportion of amino acids in soy protein is the most reasonable and closest to the proportion required by the body among plant-based foods, making it a high-quality protein. Its amino acid composition score is equivalent to that of casein and egg, and higher than that of beef. In 1999, the US Food and Drug Administration (FDA) announced that "consuming 25 grams of soy protein daily as part of a diet low in saturated fat and cholesterol can reduce the risk of heart disease". The concept of soy protein as a natural and healthy food has been widely recognized.
Rich in unsaturated fatty acids
Soymilk powder, especially organic black soybean powder, is rich in unsaturated fatty acids such as linoleic acid and linolenic acid. The average content of linolenic acid is 6.8%. The human body's digestion rate can reach up to 97.5%. Linoleic acid and linolenic acid can lower cholesterol, which has a protective effect against atherosclerosis and cardiovascular diseases.
Contains vitamins and minerals
Soymilk powder is rich in vitamins B1 and B2, as well as minerals such as calcium, iron, and phosphorus. The iron content in soymilk powder is higher than that in milk.
In fact, there are various foods similar to soybeans in our daily lives. They all have high nutritional value and can bring benefits to our body's health in different forms. Therefore, we need to learn more about these ordinary but nutritious foods.