Soy beans powder is a substance extracted from soybeans, which is currently sold in many places. The nutritional value of soy beans powder is very high and is a food that many people choose. Some even say that it has the effect of muscle growth, especially suitable for people who exercise. Is that true? So, what are soya beans powder benefits?
Improving the body's ability to resist diseases. After the human body's immune function declines, the ability to resist diseases will weaken. If organic soy milk powder is consumed in a timely manner, it can promote the regeneration and activity of immune cells, promote body metabolism, and improve the body's ability to resist diseases.
Promoting wound healing. The protein contained in soy beans powder also has an obvious promotion effect on the repair of human tissue and the healing of wounds. People who are in the recovery period after surgery can promote wound healing by eating more soy beans powder, and also promote physical recovery.
Protecting the kidneys and reducing the burden on the kidneys. In daily life, soy beans powder can also replace animal protein. It can not only meet the body's need for protein but also not increase the burden on the kidneys. It can protect the kidneys and prevent the decline of kidney function. In addition, soy beans powder can prevent and reduce kidney damage caused by animal protein by reducing the cholesterol content in the blood plasma. It is the most suitable health food for kidney disease patients and diabetic patients to eat.
Of course, soy beans powder such as black soybean powder can help build muscles. As long as it is protein, it is beneficial for muscle growth because muscles are mainly composed of protein. You can also supplement your diet with tofu, rice, and eggs every day. Soy beans powder can be taken regularly, but the golden time should be within 20 minutes after exercise, allowing the muscles to stretch fully and quickly replenish when the muscles start to grow.
Compared with fish meal: Fish meal is limited in supply, has a high content of impurities, unstable quality, and low absorption rate for piglet digestion, and is prone to diarrhea. At the same time, fish meal has a short shelf life and is not suitable for storage.
Compared with plasma protein: Although plasma protein is a high-quality protein source recognized by the feed industry, it is undoubtedly expensive, and plasma protein comes from animals.
Compared with skimmed milk powder: Skimmed milk powder has a low protein and amino acid content, a high price, and limited supply.
Compared with whey powder: Whey powder has a low protein content, slow growth rate after piglet feeding, and a high price with a limited supply.
Some substances in soy beans powder can improve immunity, promote wound healing, protect the kidneys, etc. It also has the effect of muscle growth, which is best taken after exercise. In addition, there are many foods that can promote muscle growth in daily life, such as soy milk powder bulk, and everyone can pay more attention to them.