The New Favorite in Health Preservation: Black Soybean Powder

Nutritional Components and Unique Advantages of Black Soybean Powder

Black soybean powder, as the name suggests, is a powdered food made primarily from black soybeans through grinding and processing. It retains most of the nutrients in black soybeans and is more easily absorbed and utilized by the human body. Black soybean powder is rich in crude protein, crude fiber, fats, and various trace elements and vitamins. The specific components and benefits are as follows:

Protein

Black soybean powder is rich in protein, which is easily digestible and plays a crucial role in meeting the body's protein needs. Protein is the basic substance that forms human cells and tissues and is vital for maintaining life activities and promoting growth and development.

Fat

The fat in black soybean powder mainly consists of unsaturated fatty acids, with an absorption rate of up to 95%. Unsaturated fatty acids help reduce cholesterol levels in the blood, stabilize blood pressure, alleviate obesity symptoms, and reduce the risk of chronic diseases.

Trace Elements

Black soybean powder is rich in calcium and phosphorus, both of which are beneficial for promoting bone development and increasing bone density, thus helping to prevent osteoporosis. Additionally, black soybean powder contains minerals such as zinc, copper, and magnesium, which are important for maintaining the health of the nervous system and enhancing immunity.

Vitamins

Black soybean powder contains a wealth of vitamin E and B vitamins, all of which have nutritional and health benefits. Vitamin E can eliminate free radicals in the body, reduce wrinkles, and achieve the goals of beauty and youthfulness. B vitamins help improve nervous system function, relieve stress, and enhance sleep quality.

Isoflavones

Black soybean powder contains isoflavones, a type of phytoestrogen that can regulate endocrine functions and promote bone health. Furthermore, isoflavones have antioxidant and anti-cancer activities, which help prevent various chronic diseases.

Ways to Consume Black Soybean Powder

To fully utilize the nutritional components of black soybean powder, you can try the following consumption methods:

Soup

Add an appropriate amount of water to a pot, bring it to a boil, then add black soybean powder. Keep stirring until the water boils again and add an appropriate amount of sugar, stirring until evenly mixed before consuming. This method has the effects of nourishing the kidneys, dehumidifying, and detoxifying.

Drink

Add a small amount of walnut and black soybean powder to milk, stir well, then add an appropriate amount of honey for flavor. Stir evenly and drink directly. This method not only has a rich taste but also supplements various nutrients.

Congee

Cook black soybean powder together with rice and other ingredients to make congee. This can increase the nutritional value of the congee and ensure that the nutrients in the black soybean powder are fully utilized.