What Are the Precautions for Eating Black Soybean Powder?

Most of the black soybean powder can play a variety of functions and functions such as supplementing body nutrition, nourishing the kidney and strengthening the spleen, etc. Generally, it can be brewed or boiled with boiling water. The protein content in organic black bean flour is relatively high. Avoid eating too much at one time or for a long time. It may increase the burden on the stomach and intestines, and may also cause various adverse effects such as abdominal distension or diarrhea. Reaction is not conducive to the health of the stomach and digestive system. Eating in small amounts and in moderation can supplement the body's nutrition and will not affect the function of the stomach and the health of the stomach.

Ⅰ. Nutrition of black soybean powder

Organic black soybean powder contains crude protein, which is higher than other beans, and also contains crude fiber and fat. Its fat composition is palmitic acid, stearic acid, arachidic acid, oleic acid, linoleic acid, linolenic acid, and unsaturated fatty acids reach 86.1%. In addition, black soybean powder also contains a variety of trace elements, vitamins and functional factors such as cardiac glycosides and soybean saponins. The protein in black bean flour is easy to digest, which is of great significance to meet the needs of the human body for protein. Fat mainly contains unsaturated fatty acids, and the absorption rate is as high as 95%. In addition to meeting the needs of the human body for fat, This Chinese soy milk powder also has the effect of lowering blood cholesterol. Black soybean powder is rich in vitamins, anthocyanins, lecithin and other substances, among which B vitamins and vitamin E are relatively high in content, and have nutritional and health effects.

Ⅱ. Matters needing attention in black bean powder

1. Suitable and contraindicated

Suitable: People with spleen deficiency edema and beriberi edema can eat organic black soybean powder in moderation, because black soybean powder has a certain effect on relieving these symptoms and can also effectively control the development of the disease.

Contraindications: Gout patients, kidney disease patients. The purine content in black soybean powder is high, which can easily cause uric acid metabolism disorder, so that uric acid will be deposited on the bones and joints and cause gout. Gout patients will aggravate their symptoms after eating black soy milk powder.

Although black soybean powder has the effect of nourishing the kidney, it is not suitable for patients with severely impaired kidney function. Because black soybean powder is not easy to digest, if people with severe kidney disease eat it, it is easy to cause damage to the kidneys and aggravate the kidney disease, which is not conducive to the health of kidney disease patients.

2. Maternal and infant taboos

Pregnant women can eat in moderation. Black soybean powder is rich in isoflavones and lecithin, which can prevent pregnancy-induced hypertension. Black soybean powder is rich in iron, which can effectively prevent anemia in pregnant women. Black soybean powder can also diuretic and reduce swelling, and relieve edema in pregnant women.

Infants and young children can eat in moderation. Infants and young children can eat organic black soybean powder in moderation, which has a good therapeutic effect on children's night sweats and nocturnal enuresis.

3. Tips

Black soybean powder should not be eaten with milk, spinach, soy milk, tetracycline, castor beans, magnolia officinalis, and gentian. Both gentian and Magnolia officinalis are Chinese herbal medicines, so be careful not to eat them with black soybean powder and instant soya milk to avoid adverse reactions.

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