Health Benefits of Soybean Yogurt

Soybean yogurt is made by grinding soybeans into soy milk, adding appropriate milk, then adding Streptococcus thermophilus and Lactobacillus bulgaricus, and fermented at a suitable temperature. Comparable, easily digestible, nutritious products. Soybean yogurt is a yogurt made from soy milk. Like regular yogurt, soya bean yogurt contains healthy lactic acid bacteria that promote healthy bacterial growth in the colon. Additionally, soya bean yogurt is lower in fat than regular yogurt made with whole milk.

Soybean yogurt is made using soy milk, fortified with the yogurt bacteria Bulgaricus subsp. bulgaricus and Streptococcus salivarius subsp. thermophilus, and sometimes sweeteners such as fructose, glucose, or sugar. Soybean yogurt is suitable for vegans, and most soy yogurt manufacturers now include a certified label, usually by the Vegetarian Society or similar vegan organization, clearly visible on the outer packaging.

1. Soybean yogurt is good for heart health

Eating soy products like soy yogurt has proven heart-healthy benefits. According to a 1993 report published in the American Journal of Clinical Nutrition, participants who consumed 20-25 grams of soy protein and fiber per day had a 12 percent reduction in cholesterol levels over time. Following this experiment, the American Heart Association released a statement stating that "a diet low in saturated fat and cholesterol containing 25 grams of soy protein per day is effective in reducing heart disease risk."

2. Soybean yogurt is good for type 2 diabetes

Soybean yogurt may also benefit people with type 2 diabetes. A study conducted at Massachusetts State University on plant compounds such as soy found that soy yogurt can regulate enzymes and positively affect blood sugar levels in people with type 2 diabetes. In particular, soy blueberry yogurt had a particularly pronounced effect on this enzyme.

3. The benefits of soya bean yogurt on the stomach

Soybean yogurt contains healthy lactic acid bacteria that can help keep your colon and digestive system healthy and reduce your risk of colon cancer. The lactic acid bacteria in yogurt promote the growth of healthy bacteria in the colon and reduce the amount of cancer-causing acids in the colon. These healthy bacteria prevent harmful substances from turning into carcinogens.

4. The benefits of soya bean yogurt for menopause

In Japan, where soy products are popular, very few women complain of menopausal symptoms, accounting for only 33 percent of women in the United States.

5. Soybean yogurt is good for bone health

Soy products such as soy yogurt contain a lot of calcium, which is good for maintaining bone health and preventing osteoporosis. A report published in the International Journal of Medical Research claims that consuming soy foods can effectively reduce the risk of fractures.